हस्तमैथुन की आदत से कैसे छुटकारा पाये??

Aap bhi apne papu ko hila hila ke tak gaye ho?? aur apni is hilane ki ki aadat se pareshan ho. aap chate ho ki isse kese control ya band karu??mai aapka bade bhai aapko kuch tip batuga jisse. aapki ye aadat chut jayagi. tho please aap post ko pura padho I promise aapki life change ho jayagi tho chaliye shuru karte h.
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1 Masterbation it's not a problem


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 Sabse phela masturbation ko problem samajna band karo its natural is a part of life. sabko hota h kisko jada bukh lagati, h tho kisi ko kaam. sabki aapni aapni bukh h.
kyo bi chiz limit se jada karoge tho problem ya  limit se kaam karoge tho problem. limit se jada karoge tho aap jante hi ho. tho bhai aapne aap ko koshna band karo or accept karo or control karna ki kosish karo jo ho gaya so hogaya.

2  Search time

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Tho bhai aapko aapna time dhunda h aap kis samaye aapne papu ko khilte ho. esha tho nahi hota ki aap kahi bi chalu ho jaye aapne papu ko khilne. tho aapko aapna time dhunda h aap kis time karte h. Jyadatar hum dupar m khanna khane k bd ya raat m sote time hi karte h. tho aap bi aapna time pata kijiye. Or time apne aap ko buddy rakhiye.


3  Get bussy

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 Bhai bolte h na khali dimak satan k. tho aapne aap ko thora bussy rakho. Jyadatar hum masterbation free time m hi karta h. aap bussy rahoge tab aapka dimak us bare m scohaga bi nahi. ya aap kaam kar k thag jaoge tho kaha se karoge.
Toh aapne aap ko bussy rakho-
❤aapki kyo hobby hogi ya aapko jo karne k maan karte ho tho usse kare.
❤ ya aapka kyo passion hoga ya dream hoga usko purna karne ki kosish karo. dekho bhai betha betha kuch nahi hota aapko karna hi hoga. tabi aap life m success hoga.
❤agar aap student h tho padhai m dhayan dijiye.
❤ya bhai sabse best h gym jao. isse aapki body bi bange or personality bi banagi. aap dinbhar mehant karoge tho raat m tag k soyo jaoge tho aapne papu ko kaha se khiloge.
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4  CONTROL

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 Dekh bhai masturbation Koi Buri baat nahi hai.
isko jada karne se bi nuskan h -
isse aapki ling ki nase kamjor ho jaygi.tik se kadha hona bi band kar de.
kaam karne se ya bilkul na karne se-
ye ek br m pura jholamuki bhan k bhar nikal jayge or blood circulation bi tik se nahi hoga.

Tho bhai isko limit se karo week m 1-2 br 3 br it's normal. pr tum apne papu ko daily khilye ja raha ho din m 2-4 br.
tho aap ab puchoge ki isko kitna br karna sahi h??
dekho bhai sabki alag alag jarwat h sabki alag alag body jarwat h.tho ye fix nahi h week m 2-3 br.
Meri raya ya rahagi aap week m 2 3 br bs kare. ya ek fix time k bd. aap aapna khud k time bana lijye isko itne din k gap m karuga. dekho aap ek br m choroge tho kabhi aapka mood bana aap usdin 4-6 br kar liya. isse aap control nahi kar payga. isliya iska rasta h aap kuch din k gap m kariya. phir dhire dhire gap ko badiye.
ho sakte tho aap calender m circle bi bana dijye jisse aapke hamse dimak m rahe.


5 Block porn

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Dekho bhai ye porn ya hot video/picture dekhna band karo. isko dekh k aap khud m khayali phulo pakka rahe iska hona jana kuch nahi. dekho bhai ye sab porn wagra m dikhta h real m esha kuch nahi hota h. aap ke laptop me ya mobile mein jitne bhi Kamasutra ki video rakhe ho sab delet kar do. thori taklif hogi par delete kar do.
or Sath hi sath  UC Browser bi uninstall kar do issme Aise Aise adult scene bich bich Aa jate h Jisse aapka mind kharab ho jata h or aap chalu papu ko khilne.
mai aapko ek app suggest karta hu jisse aapke mobile m kyo bi bich m adult add nahi aage ya sabko block kar deta h sath hi sath ya sare porn website ko bi.


5 when you get mood

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 Samajta hu kabhi kabhi achanak se mood bhan jata h. Aisa hone m ek kam kariye
❤push up-
hai push up jabi aapko esha kyo maan kare tho push marne chalu kar de 10-15 isse aapka dimak kahi or sochne lag jayga. or aap thag jaoge tho aapko karna k maan bi nahi karga.

❤listen favourite song-
aapko kabhi esha laga tho aap aapna favourite song sunna chalu kar dijiye  headphone lagye or chalu.

❤Drink cool water
thanda pani pijye isse aapka dimak bi thanda rahegaa or body bi.


6 Self motivate

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 Dekho bahi jab tak aap khud nahi samjhoge tho bhagwan bi aa jayge aap kuch nahi kar sakte. tho aapne aap ko samjhiye iska negative side or positive side janiye.
 isse jab aap karoge tab aapka kayal aayga.
Effect of masterbuation-
 ❤aap ka ling Patla ,Chota or Teda ho sakta h.
❤ aapki face skin bi dry ho jata h.
❤ aapki emmnu system(bimar jaldi padoge)bi weak ho jata h.
❤aap apni age se jada dikhte ho.

mirror k samne khud ko dekho janno isse kya kya nuskan hua h. jo hogaya so hoagya it's not a end. aap aapko aapne life k bare m thora serious ho.
 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Aapko post kese laga?? ya aapko bi kyo problem h aapki love life se ya life style se??tho niche comment jarur kijiye aapka bade bhai aapko jarur help karga. aap hume e.mail bi kar sakte hr [email protected]
                                I love u all

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